"Prepare Your Body for Birth with Confidence"
This step-by-step guide will teach you how to perform perineal massage safely and effectively to reduce tearing during childbirth, improve flexibility, and build confidence for labor. Whether you're a first-time mom or preparing for another delivery, this guide provides:

• Easy-to-follow instructions with visuals.

• Tips for making the process comfortable and stress-free.

• Expert advice on when and how to start.

Take control of your birth experience and give your body the care it deserves.