How to Use a Dilator

Take the guesswork out of using a dilator with this step-by-step guide! Whether you're addressing pelvic pain, preparing for intercourse, or improving flexibility, this resource walks you through everything you need to know—from choosing the right size to proper insertion techniques. You'll learn how to relax your pelvic floor, progress safely through sizes, and build confidence with clear, actionable instructions.

Perfect for beginners or anyone looking to refine their technique, this guide empowers you to take control of your pelvic health in a safe, supportive way.