"Evidence-Based Tips for a Stronger, Smoother Labor and Delivery"
In this course, you’ll find everything from:

• How to stretch and move for optimal baby positioning

• How to support your perineum and reduce the risk of tearing

• What the stages of labor actually feel like

• Natural and medical pain management options

• Positions that open the pelvis and support baby’s descent

• How to push effectively without harming your pelvic floor

• What to expect postpartum—and how to care for yourself when it’s over

  Take control of your birth experience and give your body the care it deserves.

Join the waitlist and be the first to know when this course becomes available.